Frequently asked questions

Never Stay Down Personal Training is a fitness and life coaching company founded by certified personal trainer Cody Bechdel. Our mission is to help individuals build strength, confidence, discipline, and lasting healthy habits through personalized coaching and accountability.

Absolutely not. Many of our clients begin their fitness journey with little or no experience. We meet you where you are and create a program based on your current fitness level, goals, and abilities.

We offer: One-on-one personal training Small group training Strength and conditioning programs Weight loss coaching Muscle building programs Senior fitness training Lifestyle coaching Accountability coaching Customized workout plans Nutrition guidance and education

Your first session typically includes: Goal discussion Health and fitness assessment Movement screening Review of exercise experience Personalized recommendations Development of your training plan Our goal is to understand where you are today and create a roadmap to help you reach your goals.

Yes. Many of our clients are beginners who have never worked with a personal trainer before. We provide step-by-step guidance, instruction, and support throughout your journey.

Yes. We specialize in helping adults improve strength, balance, mobility, flexibility, and overall quality of life. Programs are customized based on each client's needs and abilities.

We provide general nutrition guidance and healthy lifestyle recommendations designed to support your fitness goals. We do not prescribe medical diets or provide medical nutrition therapy.

This depends on your goals, schedule, and fitness level. Most clients see excellent results training: 2–3 times per week for general fitness 3–5 times per week for accelerated results 1–2 times per week when paired with an independent workout plan We will recommend a schedule that fits your lifestyle.

Most personal training sessions are between 45 and 60 minutes. Specialized programs and consultations may vary.

Yes. Virtual coaching options may include: Customized workout plans Video coaching Accountability check-ins Lifestyle coaching Goal tracking and progress reviews

Yes. Weight loss is one of the most common goals we help clients achieve. We focus on sustainable habits, strength training, movement, nutrition education, and accountability to create long-term success.

Absolutely. Our programs are designed to help clients safely increase strength, improve performance, and build lean muscle mass through progressive training methods.

We encourage all clients to disclose past injuries, limitations, or medical concerns during their consultation. Programs can often be modified to accommodate individual needs. We recommend obtaining medical clearance when necessary.

Pricing varies depending on: Program type Session frequency Length of commitment Individual coaching needs Please contact us for current pricing and package options.

We recommend bringing: Comfortable workout clothes Athletic shoes Water bottle Positive attitude and willingness to learn

We ask clients to provide at least 24 hours' notice when cancelling or rescheduling appointments. Late cancellations and missed appointments may be subject to fees depending on your program agreement.

Getting started is easy. Contact Never Stay Down Personal Training. Schedule your consultation. Complete your assessment. Receive your customized plan. Start becoming the strongest version of yourself.

Because fitness is about more than workouts. At Never Stay Down, we focus on building: Strength Confidence Discipline Accountability Resilience We believe setbacks happen. What matters is getting back up, moving forward, and never staying down.