🏋️ Fitness Consultation

Service Description

Think of this consultation like sitting down with a coach before starting a transformation journey — the same way you’d meet with a stylist before a full glow-up. During your Fitness Consultation, we’ll take a deep dive into your current fitness level, lifestyle, goals, and challenges. Cody will assess your strength, movement patterns, and overall health habits to create a clear game plan designed specifically for you. You’ll walk away with expert recommendations on training, nutrition, recovery, and realistic next steps to help you build strength, improve health, and stay consistent long-term. Whether you’re just getting started or looking to break through a plateau, this session gives you the strategy and confidence to move forward. What’s Included: Fitness and lifestyle assessment Goal setting and strategy planning Training recommendations tailored to you Nutrition and recovery guidance Opportunity to ask questions and discuss program options (Consultation fee can be credited toward a training package if you decide to continue training.)